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0-1-6-2 Lesson 1 – 控制速度,停止 (Controlling Speed, Stopping)

由於滑雪主要是受到地心引力的牽引而運動,因此想要控制速度;關鍵其實就在於如何控制地心引力的影響。如此才能讓你安全的滑雪,避免與其他滑雪者發生碰撞意外。

As skiing is based on forces such as gravity, it is important to control these forces in order to control speed, to ski safely yourself and avoid collision with other skiers.

在這一課有二個重點;There are 2 topis, which we will cover in lesson 1
1. 讓自己慢慢的下滑 (Slowing yourself down)
2. 停止 (Stopping)

對剛接觸滑雪運動的初學者來說,用全制動來控制速度無疑是個最有效的方法。無法隨心所欲停下來的恐懼、是初學者學習時最大的障礙。而在障礙還無法克服之前﹐學習的進度難免會不順利、充滿挫折感。
但無論如何、在你進階到下一個等級之前﹐還是要將全制動的滑法學好﹐以確保你能在有需要的時候隨時停下來。
註一:原文中的snowplow,在台灣稱為全制動;在大陸稱犁式滑法;英文有時也稱wedge。

The snow plow is the most effective way for speed control when beginners take up skiing. Fear of not being able to stop when necessary is a big handicap when people learn to ski. As long as they are scared, learning is very bumpy and progressing is rather slow.
Make sure, before you go on to the next step, learn the snow plow so you can stop whenever needed.

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