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0-1-6-8 Lesson 7 - 駕馭饅頭 (Mastering Moguls)

技術原理(Technique)

今日滑雪場透過先進的壓雪機器整理出完美的壓雪滑道,這意味著許多滑雪場的饅頭都變成過去式,即使是最陡的滑道都可以利用現代的先進設備整平。
儘管這樣,許多滑雪者仍然會在少數殘餘的饅頭區活動,特別是那些尋找更大的挑戰的人。
大部份的饅頭區都不臃擠,這也是許多優秀的滑雪者喜歡這裡的另外一個原因。

The advanced snow-grooming machines in use today give us perfectly groomed slpoes, but they also mean that in many ski areas moguls are something of the past. These days even the steepest of slopes can be  "smoothened out" by modern equipment.
Despite this, the few remaining mogul runs are still a draw card for many skiers, particularly those who are looking for something more challenging.
In many areas the mogul or "bump" runs are relativly uncrowded and this is another reason why many good skiers prefer them.

保持平衡是最困難的部份,滑雪者必須不斷的調整身體姿勢來適應多變的地形。在慢速的過饅頭時,滑雪者可以使用平常的滑雪技術,但是當滑行速度增加時,滑雪者必須在饅頭上同時運用雙腿伸縮。

Keeping one's balance is the most difficult part, and the skier has to adjust his body position constantly to suit the varying terrain. At a slower speed moguls can be skied using the normal technique but should the speed increase, the skier needs to absorb the moguls with an equalising motion.

練習(Exercises)

1. 以點杖方式在饅頭上練習轉彎,然後以橫滑的方式進入凹溝。
2. 在饅頭頂端連結轉彎。
3. 橫越饅頭時,收縮和伸展雙腿。

1. In a standing position practise turning on the mogul with the pole-plant, then sliding into the trough.
2. Link turns turning on top of the mogul.
3. Traverse over the mogul, absorb by bending and extending the legs.

技巧(Drills)

以正確的技術理論來看,以下的元素是非常重要的! (饅頭上的轉彎重點)
The following elements are important for the correct technique. (THE TURNING POINT ON THE MOGUL)

1. 身體的收放(Absorbtion)

保持身體重心的穩定,當滑上饅頭高點時彎曲腳,同樣滑到凹處則把腳伸長。
The body's centre of gravity remains on a steady path. When Skiing up the mogul the legs should be bent in the troughs they should be extended.

2. 操控雪板(Steering)

雪板的鋼邊控制速度,同時保持雪板貼住雪面可更簡單的保持平衡。
Edging controls the speed, and the snow contact makes it easier to maintain balance.

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