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0-1-6-6 Lesson 5 - 點杖 (Pole Plant)

在介紹完Carving Skis之後,讀者似乎會覺得點杖不再那麼重要了。但是,仍然在許多情況下,如:不整地滑雪、饅頭滑雪、和鬆雪時,點杖仍然和以前一樣重要。

After the introduction of the carving skis, the opinion was, that the pole plant lost its importance.
However in many skiing situations such as off piste skiing, bumps and powder the pole plant is just as important as ever.

我們必須考慮點杖的三項因素:
1. 點杖的位置。
2. 整體動作的協調性,如:移動和重心的轉移。
3. 點杖的時機。

When have to consider 3 elements with the pole plant.
1. The place wher to plant the pole.
2. The coordination with the main movement, such as up motion and crossover.
3. The timing, when to plant the pole.

整體動作的協調性會依轉彎種類的不同和轉彎時半徑大小不同而有不一樣的要求。轉彎時的動作愈激烈變化,點杖的時機要愈早以支撐身體向上的動作。轉彎時的動作愈細緻難以捉摸,點杖的時機要愈晚以支持重心變化時的平衡。

The coordination with the main movement depends on the type of the turn and the radius. The more dynamic the transition, the earlier we plant the pole, to support the up motion. The more subtel the transition, the later we plant the pole to support the balance at the crossover action.


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