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0-1-6-4 Lesson 3 - 基本轉彎 (Basic Turn)

當我們能做出一些連續的全制動轉彎後﹐自然會想要嘗試嘗試更多的東西。進階到下一個學習進度- 基本轉彎 時﹐就能夠到更多不同的滑道體驗看看了。
學會了基本轉彎的技巧、就能讓我們在中級滑道上安全的滑行了。因為基本轉彎結束的動作﹐能幫助滑雪者更進一步的控制滑行的速度。另外﹐基本轉彎也是併腿轉彎的基礎。而現在隨著雪板的設計變短了、對初學者來說也能更快速的進階到這個階段。基礎轉彎的重點是在於動作結束的部份﹐滑雪者必須將雪板靠攏、使之平行﹐以控制滑行的動作。這個技巧將會是未來學習進度中很重要的一個基礎條件。

After we have managed to link a few controlled snow plow turns we have appetite for more. More terrain becomes accessable to us when we achive the next step in learning process - THE BASIC TURN.
With basic turns we are able to ski intermediate terrain safely, as the ending section of this turn gives the skier more control over the speed. Further, the basic turn is the fundation for progressing towards parallel turns. With the shorter skis used these days this next step will follow soon. The focus shouold be on the ending section of the turn, where the skis are matched and kept parallel for a controlled skidding. This skill will be the fundamental element for further progress.

重要的基本原則
. 以全制動開始滑行
. 在你(的雪板)超過最大垂直傾斜線後 (fallline),力量轉移到外雪板 (outside ski) – 將外雪板當作主要支點。
. 讓雪板靠近 – 雪板保持滑行。
. 保持你的上半身和雪板為同方向運動 - 避免用身體轉動來轉彎。
. 當信心逐漸建立後,試著提早靠攏雪板。
你現在應該已經可以到中級滑道上了。但無論如何、還是要不定時的向專家請教以調整自己的動作及技術喔!

Important elements:
. Start the turn like a snow plow turn
. After you pass the falline - weight transfer to the outside ski - use the outside ski as plattform
. Match the skis - followed with a controlled skidding
. Make sure your upper body keeps facing the direction of skiing - avoid body rotation!
. With growing confidence - match skis earlier
You should be ready to ski blue runs by now, however make sure to visit a pro from time to time for fine-tuning your technique!

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